7 Suggestions To Use Social Media Mindfully Blog

In the digital age, the onslaught of notifications and the allure of endless online content material can usually lead to a fractured consideration span. However, when harnessed correctly, technology can turn out to be a robust ally in sharpening focus and elevating productiveness. By adopting aware practices and tools designed to attenuate distractions, individuals can remodel their digital units from sources of interruption to devices of focus.

By clicking the Start menu and choosing Settings, you’re opening up a world of customization options. Reducing these interruptions can significantly improve your focus and temper. Set these modes to match your daily routine to forestall interruptions during your most essential or restful moments.

During this time, attempt doing actions that don’t involve screens such as studying a guide, going for a walk or spending high quality time with loved ones. In today’s fast-paced world, it’s simple to get caught up in the constant stream of notifications and distractions. However, working towards conscious know-how use can help you regain management and discover peace in a world of know-how.

This contains turning notifications on or off, sorting alerts into categories, and selecting completely different sounds. Managing these particulars helps you focus on what matters whereas avoiding constant interruptions. By integrating these techniques into your day by day routine, you’ll have the ability to create a extra aware strategy to time management, turning chaotic moments into alternatives for development and focus. Remember, mindfulness isn’t about eliminating distractions altogether but about learning to navigate them with grace and intention. In the relentless whirlwind of every day life, the place distractions abound, it is important to anchor oneself in the current second. The capacity to remain focused amidst the cacophony of recent existence isn’t just a ability but a sanctuary that may be cultivated via deliberate apply.

Notifications were designed to maintain you informed—but they’ve advanced right into a nonstop stream of distractions. You can also scale down alerts by modifying notification types like banners or alerts. Your phone can receive important alerts like Wireless Emergency Alerts (WEA), National Alerts, and AMBER Alerts. These are designed to inform you about severe climate, public issues of safety, or missing children. But, if you select the latter option, you won’t get any notifications apart from your alarms.

Consider exploring these options if the built-in settings don’t meet your particular wants. Windows eleven provides several approaches to handle notifications, from quickly pausing alerts to completely disabling them for specific functions. This tutorial will cowl multiple strategies to stop pop-up messages on Windows eleven, including system-wide settings, app-specific controls, and scheduled quiet intervals. We’ll assume you’re using Windows eleven with standard administrator privileges and wish to maintain management over which notifications seem and when.

This allows for extra focused attention on real-life activities and relationships. Whether you’re engaged on an important project or simply want some peace and quiet, understanding the method to handle notifications is crucial. You can all the time revisit these settings when you change your mind in a while. So go forward, give it a strive, and luxuriate in a extra peaceable digital expertise. For more tips about managing your Windows eleven settings, check out our other guides and articles.

From yoga and meditation to breathwork, mindfulness, and private transformation, we’re devoted to bringing you stories and steering that encourage a extra conscious, joyful life. Much like the chime of a slot machine, notifications provide a type of variable reward that keeps us coming back for more. Because we by no means know precisely when we‘ll obtain a gratifying alert, our brains are wired to continuously examine and anticipate new activity. A one who by no means lashes out at others in particular person can easily ship off a criticizing email without being aware that it might harm the receiver.

This is especially handy throughout meetings or when sleeping, when solely crucial communications manage to ring by way of the silence. One of one of the best ways to take care of digital stress is by prioritizing needed notifications. Figure out which apps you really want to make use of each day and permit solely those to ship alerts.

Dominic Barton of McKinsey takes a future every day to process, replicate, and synthesize. In every case, these exceptionally busy leaders are putting apart particular blocks of time designed to increase their focus. Set specific “quiet hours” throughout which you won’t be bombarded with notifications. This follow lets you focus in your tasks with out fixed interruptions.

Drink water constantly all through the day and revel in hydrating foods corresponding to cucumbers, oranges, and melons. Refined carbohydrates and sugary snacks might really feel soothing within the second, however quickly result in energy crashes and temper swings. High sugar consumption stimulates insulin release, which in turn elevates cortisol. Likewise, an excessive amount of caffeine—whether from coffee or chocolate—can improve stress hormones and anxiety.

By integrating these components thoughtfully, distractions could be minimized, resulting in a extra centered and productive daily routine. Do not overlook to share your expertise via the comment part beneath. Suppose you discover yourself needing to go to social media platforms and need to take pleasure in an occasional mindless scroll. In that case, observing how much time you spend on these platforms is useful. Fortunately, many tools are available to assist with this, such as Newsfeed Eradicator, which lets you limit your time to a duration you find appropriate.

Additionally, consider unfollowing accounts that don’t align along with your values or make you are feeling adverse feelings. One method to do this is thru a aware tech detox or digital cleaning. This entails taking a break from all types of technology for a set period of time.

Now, for the reason that system notifications settings override the in-app settings, your best wager is the first choice. This part details tips on how to fine-tune your notification experience in Windows eleven, masking each individual app settings and system-wide adjustments. In the Notifications settings, toggle off notifications for particular person functions as needed.

Unless you have muted your system, you may hear a sound whenever a notification arrives to alert you of updates. If you don’t thoughts receiving notifications however find the sound disruptive, you probably can rapidly flip off these notification sounds that can assist you stay centered. This means, you may still see the notification visually however won’t hear the notification ping. To flip off notifications for particular apps, open the Settings app, go to the “System” tab on the left, and then navigate to “Notifications” on the best. While Windows notifications hold us knowledgeable, a continuously flashing display full of pop-ups can rapidly turn out to be annoying.

The fixed connectivity and 24/7 nature of these platforms can make it troublesome for users to disconnect and find peace of thoughts. Some key areas to concentrate on embody controlling good friend requests, managing tagged posts, and limiting access to personal information. Users can even select to make their accounts unsearchable or limit who can send them messages. Social media has turn out to be an integral part of trendy life, offering alternatives for connection and self-expression. However, for many people, navigating these digital areas can trigger nervousness and stress.

Social media is consistently bombarding you with messages, notifications, and updates, making it simple to get caught up in the chaos and neglect about mindful communication. However, practicing mindfulness on social media is simply as essential as it’s in face-to-face interactions. By recognizing what causes you to achieve on your devices, you’ll have the ability to higher perceive and handle your expertise habits. Identifying triggers is the primary step in the course of conscious expertise use. Triggers can be something from boredom, stress, anxiety, and even just habit. Understanding and monitoring your cortisol ranges is a strong step in managing the results of the stress hormone on your body and thoughts.

Your telephone sorts notifications by app and category so you’ll find a way to handle them easily. You’ll find them grouped within the notification panel whenever you swipe down from the top of your screen. You can flip off all notifications for that app or block specific notification categories throughout the app.

By turning eating into a mindful act—appreciating the colours, textures, and gratitude in each bite—you begin a true cortisol detox from within. Healthy nutrition is the most pure and sustainable basis for emotional calm, mental clarity, and lasting well-being. However, when stress turns into persistent, cortisol production remains elevated, and what was once protective becomes dangerous. Chronically high cortisol can contribute to weight acquire, high blood pressure, poor sleep, and nervousness. Understanding how cortisol works—and studying to bring it again into balance—empowers us to handle stress extra effectively and reclaim our sense of calm.

This take a look at can reveal whether or not your cortisol manufacturing is within a healthy range or if you’re experiencing elevated cortisol levels which will require consideration. It’s necessary to do not overlook that cortisol follows a day by day rhythm—higher in the morning, decrease at night—so a single take a look at is simply one piece of the puzzle. Among all rest techniques, SKY Breath Meditation (Sudarshan Kriya Yoga) stands out for its scientifically proven impression on cortisol levels. Developed by Gurudev Sri Sri Ravi Shankar, SKY makes use of specific rhythmic breathing patterns to harmonize the body, mind, and emotions. Stretch, take a number of deep breaths, or step outside—these micro-moments of rest help keep cortisol in balance. Unplugging and taking mindful breaks play a crucial position in decreasing stress and supporting your general well-being.

These positive aspects underline the substantial impression that a reduction in non-essential notifications can have on one’s life, encouraging a shift in course of a more aware and targeted existence. Additionally, leveraging time management methods can complement your notification management strategy. Reviewing and adjusting notification settings periodically may help make certain that they remain aligned with evolving priorities and responsibilities. Exploring focus modes or profiles, especially on iOS, offers a more nuanced strategy. Create customized focus modes for work and private time, tailoring notification settings to match the context of your actions.

This could imply removing all electronics from the world or just turning them off and putting them away throughout certain instances of the day. By establishing a tech-free zone in your home, you presumably can promote a extra mindful environment and cut back the unfavorable results of constant expertise use. These practices will help you navigate digital communication with higher intentionality and mindfulness.

This may help you keep away from procrastination and can make you extra conscious of your social media habits. Social media apps do a fantastic job of grabbing your attention while you’re utilizing them. You can shield your attention and be more aware by turning off app notification badges. Push notifications are another opportunity to turn out to be distracted when using your mobile. So, it could possibly harm your productivity levels if you receive notifications while doing necessary duties.

By prioritizing alerts, customizing settings, and leveraging instruments like Recaply.io, you probably can reclaim your focus and productiveness. Incorporating mindfulness practices and scheduling common digital detoxes also can contribute to higher psychological well being and more fulfilling relationships. Remember, silence certainly can be golden, particularly in relation to managing digital noise. In our fast-paced digital world, controlling notifications is important for maintaining focus and productiveness.

Start small, modify one habit, monitor your progress, and build from there. Rediscover what it feels like to work with intention, free from fixed interruptions. Comment here or message me by e-mail or on Signal, and I’ll be glad that will help you free your mind from fixed nudges means to be present in your people and your tasks. If that sounds good to you, you’ll find a way to obtain it by organising Scheduled Summaries. They’re widgets in your lock display that provide information at a look while being unobtrusive.

Setting boundaries with notifications helps regain control over your time and a focus. In today’s hyper-connected world, the fixed barrage of notifications can lead to a fragmented thoughts and increased stress ranges. By curbing non-essential notifications, individuals can expertise a variety of benefits that significantly improve their quality of life. Without the frequent interruptions from notifications, folks can focus extra intently on their duties, leading to higher efficiency and higher-quality work.

You get the notifications you care about and all the time have the option to show them off when you don’t want them. As already talked about, earlier in Windows 10, there was Action Center icon on the Taskbar, wherein you discovered the Notification section. You must click on on the information and time to level out the notification panel. Most leaders at present aren’t solely operating out of power, they’re working out of clarity. You see it within the growing record of “priorities,” the initiatives that transfer but never fairly land, the strategies… Divorce often feels just like the doorway to aid, clarity, or a long-awaited fresh begin.

Adding relevant keywords to your mute record can forestall associated tweets from triggering notifications. Notification fatigue is more than simply digital overload, it’s the grinding exhaustion of being everyone’s always-on response center. What began as useful alerts has mutated into a relentless tax on your attention, fragmenting focus and hijacking deep pondering. The absence of non-essential notifications allows for deeper cognitive processing and fewer mental muddle. Individuals often discover they’ll suppose extra clearly and make better choices when they are not perpetually distracted by alerts and pings. It’s one key way to know if you could acquire advantage from modifying your notifications.

By taking breaks from expertise and being more intentional with our usage habits, we can create more healthy relationships with our devices and enhance our total well-being. By staying aware of how stress impacts your physique and taking proactive steps to manage cortisol, you can naturally maintain healthy cortisol levels and improve your total well-being. It’s additionally wise to be conscious of things that may improve cortisol, corresponding to consuming excessive doses of caffeine, consuming processed meals, or enduring long intervals of stress with out breaks.

Many gadgets additionally let you bundle alerts from the same app into one notification abstract as a substitute of getting them individually. This method, not only does your notification panel stays decluttered but in addition you’ll have the ability to cope with a number of updates without delay without being bombarded with so many alerts. There’s a growing movement of digital detox retreats for individuals who want to unplug and reconnect technology-free with themselves and others. Enjoying a bonfire under the glittering lights of the milky way or spending quality time immersed in nature is usually a life-changing expertise.

Those settings are something you should keep in mind in case notifications on an app like Facebook Messenger stop working. Notification Categories on Android characterize a nuanced method to managing alerts, permitting customers to tailor how they obtain notifications from each app. Introduced in Android 8.zero (Oreo), these classes, also referred to as notification channels, allow customers to control the different sorts of notifications an app can send. In the realm of Android, managing notifications is akin to directing traffic – it’s all about guiding the proper information to you on the right time.

This skill hinges on the event of a bespoke plan that resonates with one’s unique life-style and work rhythm. Such a plan isn’t a one-size-fits-all resolution however somewhat a tailor-made strategy that considers private triggers and optimal strategies for regaining focus. In the pursuit of a balanced life, the art of managing one’s time becomes a pivotal talent, notably when distractions abound. The key lies in the harmonious mix of focus and suppleness, permitting one to navigate via duties with presence and purpose. Here, we discover methods that not solely purpose to structure your day but additionally infuse each second with intentionality, remodeling the mundane into a aware follow.

This relentless barrage of notifications disrupts our every day routines, intruding into moments of focus and impeding sustained productivity. Not yet out there on Android, Apple made this functionality potential in 2021 when it launched iOS 15. Scheduled Summaries let you schedule notifications from apps of your choice at particular times of day. Giving your full consideration to one factor at a time makes life feel calmer and more meaningful.

But when every buzz or ping grabs our attention, it’s easy to really feel scattered or drained. Mindful technology use means being intentional about how we use our devices so they can support us as an alternative of stressing us out. Here are some easy strategies you can begin utilizing at present to bring more intention and stability to your tech use.

Simply create a new occasion, select a time to check social media day by day, after which tap the circular arrow button. Now, select the Every day choice to schedule a every day slot to verify social media apps. Setting aside a particular time to use social media helps you scale back the number of occasions you open the apps randomly. If you’re on a schedule, you’re more likely to prioritize what needs checking and avoid senseless scrolling. Windows eleven offers a characteristic of customizable notification settings, which allows users to choose out the kind of alerts they wish to obtain and the way these shall be displayed on their display.

This allows for extra intentional engagement with social platforms, quite than reflexive responses to every alert. This creates a minimal experience and significantly reduces the quantity of content material to examine. To set this option, hit the dropdown button subsequent to the Instagram logo on the homepage. Constant notifications may be distracting and muddle your display, which can simply break your focus.

It’s not merely about checking off duties however about engaging with each task mindfully, making time management a pathway to a extra fulfilling life. In the realm of time administration, the flexibility to navigate distractions with mindfulness is paramount. This strategy just isn’t about eliminating distractions altogether, which is often unfeasible, but quite about growing a eager awareness of them.

By understanding these patterns, people can develop strategies to navigate the labyrinth of their minds. In right now’s digital age, expertise is often a significant supply of distraction. To manage this proactively, use technology mindfully by silencing non-essential units and notifications. If you expect an essential name or email that can’t wait, inform your shopper firstly of the discussion and agree on a brief pause to handle it if necessary.

Notifications maintain you up to date about messages, app activity, and reminders. They come in different types and appear in a special area in your cellphone, which you’ll management. Knowing how notifications work and where to find them helps you stay organized and reduces distractions. Notifications are alerts or messages that seem in your device’s display, often at the high within the notification bar or as pop-ups (sometimes known as heads-up notifications). Notifications could include sound or vibration, icons, and fast actions corresponding to replying to messages or dismissing alerts.

In a world of constant connectivity and information overload, taking control of your Twitter notifications is a small but highly effective act of self-care. By being intentional about what you allow to interrupt your consideration, you can cut back stress, improve focus, and create house for more meaningful engagement. Research has proven that extreme smartphone use is linked to larger levels of anxiety, depression, and sleep problems. The barrage of notifications exacerbates these points by continuously pulling us again into the digital world, stopping us from totally partaking in the present moment.

Managing stress isn’t about eliminating challenges however cultivating habits that assist you to reply from a place of calm awareness. Although a glass of wine could really feel relaxing, alcohol interferes with restorative sleep and adrenal restoration, each of that are vital for cortisol regulation. Notice any emotions or sensations that arise in your body, and easily allow them to pass with out judgment.

This permits you save time and preserve fluidity of every day use without continually switching backwards and forwards between purposes. Her work has appeared in national outlets and medical establishments including Time, Women‘s Health, Self, Runner‘s World, Prevention, and more. She is an ACE Certified Personal Trainer and a Yoga Alliance Registered Yoga Teacher, and is trained in obesity administration. When shopping social media, customers ought to concentrate on connecting with family and friends somewhat than evaluating life or accomplishments.

Founded by James William Steven Parker, Cyberly is constructed on a commitment to privateness, digital freedom, and lifelong studying. This article explores tips on how to handle notifications in your Android device, from fundamental settings to superior customisation, so you’ll be able to tailor alerts to your preferences. If you have to get one thing particular accomplished, you actually don’t need to be interrupted by notifications. Windows 11’s Focus software can be set to turn on Do not disturb for a particular time, in addition to disabling badges and flashing on taskbar apps.

In the trendy digital age, app notifications could be a main stressor. In addition to being mindful of our tone, practicing e-mail detox strategies may help us keep targeted and scale back stress. Set designated instances for checking e-mail rather than continuously checking throughout the day.

You also can sort the listing by most incessantly used, just lately used, or view all to streamline your evaluation. Turn off notifications which may immediate you to open an app without considering. Move app icons to the second web page of your home display, so they’re slightly bit harder to navigate to and open.

Realize that you simply additionally don’t get pleasure from nonverbal cues, and that you may be reading criticism or assault where there isn’t one. Re-read the e-mail and see if the email might be learn more objectively. Take a moment to visualize the opposite human being with whom you’re speaking. Become current to the truth that you’re in an exchange with another human. You’re not simply typing letters into a screen, however interacting with another being. These improvements intelligently handle data circulate, lowering cognitive overload and boosting productivity.

By understanding the correlation between fixed notifications and psychological health, individuals and organizations can make knowledgeable selections to foster a more healthy, more productive environment. Manage or flip off Facebook notifications to realize control of settings. Adjust the settings and determine what notifications you get, to reduce distractions and stay informed. Customize the notification preferences, and enable/disable notifications. Customizing settings allows people to prioritize certain forms of notifications while muting others. Try to attenuate the probability of your phone being the primary and last thing you interact with initially and finish of your day.

For instance, you’ll have the ability to set them to make a sound and even seem in your lock display screen. Are you bored with continuously being pulled in a number of digital instructions, leaving you frazzled and much from peaceful? In the age of smartphones and fixed connectivity, finding serenity can feel like an elusive goal.

These may embrace communication instruments, productiveness apps, or well being and wellness apps that contribute positively to your routine. Some apps, like Gmail, even allow you to customise notifications by e-mail account, label, message precedence, or particular subject. If you wish to quickly access settings for a specific notification, press and hold the obtained notification and entry the particular configuration from there.

By limiting these interruptions, people can preserve a more relaxed state, which is useful for both mental and physical health. Equally essential is the role of self-discipline in maintaining this technique. Setting clear boundaries regarding when and how you obtain notifications can foster a extra controlled and distraction-free setting.

Here, we explore quite lots of methods designed to enhance mindfulness and foster an setting where time isn’t the enemy but an ally within the quest for tranquility and productivity. After the meeting, take time to replicate on the method it went and the way successfully you managed distractions. This reflective apply not only helps you hone your mindfulness abilities but additionally contributes to personal and professional growth. By frequently refining your method to client interactions, you guarantee future discussions might be much more targeted and successful. Ever end up deep in focus solely to be jolted out by incessant Windows notifications?

As such, we‘ll focus primarily on optimizing these settings, although the principles apply to different channels as properly. They make use of psychological triggers like shock and curiosity, making it difficult to disregard them. The brain’s reward system kicks in, releasing dopamine, which might create a habit-forming loop.

Windows offers a robust set of notification management options that can allow you to streamline your alerts and improve your work expertise. In today’s fast-paced world, managing notifications on your Android system might help you keep centered and scale back distractions. Today, we’ll clarify tips on how to flip off and on notifications on Android, along with some further suggestions.

Seek out positive content creators who share uplifting messages and promote mental well being consciousness. Psychological signs often involve excessive fear about online interactions, obsessive checking of notifications, and rumination over posts or feedback. Some people may develop a concern of unfavorable evaluation or criticism from their online peers. Most platforms provide options to limit visibility to friends, particular groups, or hold content completely private. Users can customise settings for individual posts, giving flexibility in sharing content material. Once triggers are identified, users can take steps to restrict exposure.

This provides a structured strategy to staying linked with out being overwhelmed by fixed interruptions. Constant pings and alerts from social media apps can considerably contribute to anxiety and stress. Muting notifications is a simple but efficient method to regain control over one’s digital expertise.

Learn the means to set private boundaries within the digital age to guard your time, energy, and mental well being without disconnecting from the web world. Learn the means to digitally declutter your smartphone to reduce distractions, enhance focus, and reclaim mental house with straightforward, actionable steps. In today’s digital age, individuals are bombarded with varied notifications, every vying for his or her attention. Identifying and differentiating between essential and non-essential notifications is essential in maintaining focus and decreasing distractions. In today’s hyper-connected society, we are perpetually inundated with notifications originating from a myriad of digital devices. Smartphones, tablets, and computer systems have evolved into ubiquitous companions, every incessantly vying for our consideration.

It’s necessary to make time for in-person interactions and prioritize face-to-face communication every time attainable. By controlling if you interact with notifications, you scale back constant context switching. This fine-tuning lets you keep informed without constant pulls for attention.

Now that you’ve discovered concerning the significance of mindful tech sleep habits, it’s time to take a step back and reflect on your overall technology use. Mindful social media engagement means being absolutely present and aware of your thoughts and emotions when scrolling by way of your feed or interacting with others on-line. One way to practice mindful communication on social media is to set digital communication boundaries. Notifications are designed to seize your attention, often interrupting your workflow or personal time. Without clear boundaries, fixed alerts could cause stress, disrupt focus, and negatively have an result on your sleep or relationships. For most customers, push notifications are the main culprit in relation to feeling bombarded by alerts.

Setting boundaries with notifications is a powerful method to improve your productivity and overall well-being. Instead of responding to notifications instantly, allocate specific occasions during the day for checking them. Whether it is as quickly as an hour or only throughout breaks, scheduled check-ins can vastly enhance productiveness. Turning off non-essential notifications can significantly improve focus and productiveness. This information provides detailed steps to handle notifications on various devices and platforms. Following these simple directions will allow you to customize your notification preferences, permitting you to prioritize essential alerts whereas minimizing distractions.

By implementing effective strategies, customers can rework their digital interactions into sources of joy and help quite than stress. This article explores practical suggestions for navigating social media with out triggering nervousness, empowering readers to domesticate more healthy on-line habits. A digital detox may appear daunting, but it’s potential and may sometimes be simply the right thing that will assist you take a break from digital devices or time online. Being more mindful, nevertheless, of how, when, and why you utilize social media platforms and consume digital content can result in a healthier relationship with your smartphone and different devices. This intentional approach might even help you avoid the need for a digital detox sooner or later. Identifying which notifications are important is the primary step in direction of managing them effectively.

Technology can be utilized mindfully by cultivating mindful expertise habits. Benefits of aware expertise use embrace elevated focus, lowered stress, and improved relationships. This means taking intentional breaks from consuming content material or engaging with others online. It can be useful to designate specific occasions of day for checking social media rather than mindlessly scrolling all through the day.

Beyond medical testing, you’ll find a way to tune into your body’s indicators to watch how stress is affecting you. Notice adjustments in your power ranges, sleep quality, temper, and total well-being. Are you feeling extra fatigued, experiencing digestive issues, or fighting anxiety? These can be signs that your body is underneath stress, and your cortisol levels may be elevated. To get a clear image of your cortisol ranges, healthcare providers usually suggest a easy blood check, typically carried out in the morning when cortisol is naturally at its peak.

For instance, establishing ‘do not disturb’ durations throughout work hours or whereas engaging in deep focus duties can considerably cut back interruption. To start with, begin by identifying the notifications which are really important. These usually embrace alerts related to work, private security, and critical updates.

You can’t reside without your phone, but you don’t have to be glued to it each second of the day. Being mindful with your expertise use means taking a break and giving your brain a relaxation from the constant stimulation. Creating conscious tech boundaries in this means can help improve total well-being and result in a extra balanced way of life. In reality, many individuals find that they’re ready to construct deeper relationships on-line because they can connect with others who share their pursuits and values.

Over time, fixed notifications can lead to heightened nervousness and reduced productiveness. An important notification may be an e mail from a team member with pivotal project data. Conversely, a notification from a social media platform a few new friend request would be non-essential, because it doesn’t influence the immediate task at hand. Similarly, a parent waiting for his or her child to return residence would prioritize text messages from the child over promotional notifications from shopping apps.

The notification history It allows you to retrieve notifications that you have got by accident dismissed or examine what messages have arrived whereas your telephone was away. It’s about being more conscious about when and why you’re reaching for your smartphone, laptop, or different gadgets, so you can be pickier about choosing to take action. “Focus on utilization that makes you are feeling uplifted and knowledgeable, somewhat than seeing tech as some necessary evil or distraction behavior,” Pang says. Creating a curated feed that prioritizes optimistic, uplifting content might help reduce encounters with anxiety-inducing material.